Introduction by Author
This specific swimming program, with an emphasis on conditioning, introduces a potential swimmer to the world of individual progress in line with their own capabilities, without the pressure of achieving Olympic standards. This programme should primarily serve as a form of competition with oneself, while also allowing swimmers to gauge their strength against other swimmers. First and foremost, this programme is not tailored for absolute beginners, but more for ambitious swimmers who have mastered at least one or all of the swimming techniques, turns, and starts, meaning those with some prior knowledge. Of course, those swimmers who do not consider themselves in this category are not at a disadvantage. In doing activities they can complete and with gradual progress, they can also reach a certain level with which they can be satisfied. The advice is to start the training process and swim as much as they can, especially since the intensity of swimming in the preparatory period is significantly lower, and swimmers can determine the volume themselves, ranging from 1-2 km to 6 km or more per training session. Adapt the given programme to your abilities; there is no need to go above or below your capabilities.
DOWNLOAD BASIC AND ADVANCED PROGRAMME HERE! (AMAZON)
Not all swimmers can be champions, nor is it necessary for everyone to compete in major swimming competitions.What about those who aim for more modest personal ambitions than winning an Olympic medal, for example, making it their primary goal to thoroughly learn all four swimming techniques, starts, and turns, and to achieve solid results through persistent, long-term effort? Isn’t that a serious ambition and accomplishment? To make significant progress in swimming in any style, it usually takes at least four to eight months of structured swimming training that will enable us to elevate our abilities to a much higher level than the initial state.If this programme succeeds in sparking a desire for learning and mastering the swimming styles, progressing, and achieving better results in specific areas, especially improving compared to previous results, the authors will also be satisfied because their invested effort will not be in vain.